IMG_1885.jpg
IMG_1885.jpg

Online Yoga session - 90min

$149.00 $199.00

45-Min Online Therapeutic Movement, Art, Breath & Meditation Session

For Organizations, Teams & Communities

This 45-minute online therapeutic session offers a supportive space for individuals and groups to gently explore stress, grief, anger, loss, trauma responses, and emotional overwhelm through movement, creative expression, breathwork, and meditation. The session is designed to help participants reconnect with their bodies, regulate their nervous systems, and meet their inner experiences with presence, compassion, and openness.

Rather than fixing or suppressing emotions, this experience supports participants in learning how to be with what arises; including sadness, frustration, or fatigue, without guilt or judgment. Through guided practices, participants are invited to release stored tension, soften reactivity to triggers, and create space for healing and creativity to emerge.

This session acknowledges that healing is a journey, not a destination, and that emotions such as grief or anger can coexist with productivity, connection, and meaning.

45-Min Online Therapeutic Movement, Art, Breath & Meditation Session

For Organizations, Teams & Communities

This 45-minute online therapeutic session offers a supportive space for individuals and groups to gently explore stress, grief, anger, loss, trauma responses, and emotional overwhelm through movement, creative expression, breathwork, and meditation. The session is designed to help participants reconnect with their bodies, regulate their nervous systems, and meet their inner experiences with presence, compassion, and openness.

Rather than fixing or suppressing emotions, this experience supports participants in learning how to be with what arises; including sadness, frustration, or fatigue, without guilt or judgment. Through guided practices, participants are invited to release stored tension, soften reactivity to triggers, and create space for healing and creativity to emerge.

This session acknowledges that healing is a journey, not a destination, and that emotions such as grief or anger can coexist with productivity, connection, and meaning.

What the session includes:

  • Therapeutic movement to help process stress and emotional holding patterns in the body

  • Breathwork (pranayama) to support nervous system regulation and grounding during moments of overwhelm or emotional activation

  • Guided meditation to cultivate presence, awareness, and emotional safety

  • Optional creative reflection (art-based prompts) to support expression, meaning-making, and integration

  • Closing reflection to help participants carry practices into daily life

Intended outcomes:

  • Support processing of grief, loss, anger, and stress in a healthy, embodied way

  • Increase awareness of emotional and physical triggers and tools to respond rather than react

  • Foster a sense of permission to move forward without guilt, while honoring lived experiences

  • Encourage creativity as a pathway to resilience and healing

  • Support individuals in learning how to live with sadness, rather than resist it

  • Promote emotional regulation, focus, and a greater capacity to meet life as it comes

Who this is for:

This session is appropriate for organizations and communities seeking to:

  • Support teams during times of change, loss, burnout, or transition

  • Integrate trauma-informed wellness practices into their culture

  • Offer meaningful mental and emotional health support beyond surface-level stress relief

Sessions can be offered as a standalone experience, part of a healing-focused series, or integrated into wellness days, retreats, or ongoing programs. Content can be adapted to align with organizational needs, themes, or specific collective experiences.