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Personal Healing & Integration Sessions

$175.00 $200.00

One-on-One Yoga & Art Therapy–Informed Support

Overview

Personal Healing & Integration Sessions are individualized, therapeutic sessions designed to support your physical, mental, emotional, and spiritual well-being. Using a blend of movement, breathwork, meditation, and creative expression, these sessions help you navigate stress, grief, loss, trauma responses, and life transitions with care and intention.

This work honors healing as a process, offering tools to support presence, emotional regulation, and meaningful integration into daily life.

One-on-One Yoga & Art Therapy–Informed Support

Overview

Personal Healing & Integration Sessions are individualized, therapeutic sessions designed to support your physical, mental, emotional, and spiritual well-being. Using a blend of movement, breathwork, meditation, and creative expression, these sessions help you navigate stress, grief, loss, trauma responses, and life transitions with care and intention.

This work honors healing as a process, offering tools to support presence, emotional regulation, and meaningful integration into daily life.

Session Length & Format

  • Free 30-Min Consultation
    In person, Zoom, or phone
    A complimentary session to explore your goals, current challenges, and determine if this approach is the right fit for you.

  • Ongoing Healing Sessions
    45–90 minutes | $175 per session
    Weekly sessions available in person, via Zoom, or by phone.

Pricing

  • Initial Consultation: Free (30 minutes)

  • Private Sessions: $175 per session (45–90 minutes)

Pricing reflects personalized session design, professional facilitation, and integrative therapeutic tools tailored to your individual needs.

Value & Benefits

These sessions are designed to support:

  • Stress reduction and nervous system regulation

  • Processing grief, loss, anger, and emotional overwhelm

  • Developing tools to work with triggers and reactivity

  • Cultivating presence and emotional resilience

  • Reconnecting to creativity and embodied awareness

  • Learning how to move forward without bypassing or guilt

What Makes This Service Unique

  • Personalized care: Each session is tailored to your lived experience and current needs

  • Integrative approach: Combines movement, breath, meditation, and art-based practices

  • Trauma-informed: Emphasizes safety, choice, and nervous system awareness

  • Flexible access: In person, Zoom, or phone options

  • Whole-person focus: Supports healing on physical, emotional, and spiritual levels

Who This Is For

This service is well suited for individuals seeking:

  • Support during grief, loss, or major life transitions

  • Tools to manage stress, anxiety, or emotional triggers

  • A non-judgmental space to explore emotions and creativity

  • A gentle yet structured approach to personal healing

Getting Started

Begin with a free 30-minute consultation to connect, ask questions, and explore how these sessions can support your healing journey.