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Personalized Asana & Movement Coaching

$100.00

Goal-Oriented, Therapeutic Yoga Support

Overview

Personalized Asana & Movement Coaching is a one-on-one service designed for individuals seeking structured support with their yoga asana practice and physical goals. Whether your intention is to build strength, improve mobility, support weight loss or healthy weight gain, recover balance after injury, or establish a consistent movement routine, these sessions offer personalized, mindful guidance rooted in both therapeutic awareness and functional movement principles.

This service focuses on how the body moves, while honoring sustainability, safety, and long-term well-being.

Goal-Oriented, Therapeutic Yoga Support

Overview

Personalized Asana & Movement Coaching is a one-on-one service designed for individuals seeking structured support with their yoga asana practice and physical goals. Whether your intention is to build strength, improve mobility, support weight loss or healthy weight gain, recover balance after injury, or establish a consistent movement routine, these sessions offer personalized, mindful guidance rooted in both therapeutic awareness and functional movement principles.

This service focuses on how the body moves, while honoring sustainability, safety, and long-term well-being.

Session Length & Format

  • Free 30-Min Consultation
    In person, Zoom, or phone
    A complimentary session to discuss your goals, movement history, current limitations, and expectations.

  • Ongoing Coaching Sessions
    60–90 minutes | $175 per session
    Weekly or biweekly sessions available in person, via Zoom, or by phone (movement-based sessions recommended via video or in person).

Pricing

  • Initial Consultation: Free (30 minutes)

  • Private Coaching Sessions: $175 per session (60–90 minutes)

Pricing reflects personalized assessment, customized sequencing, and ongoing guidance tailored to your body and goals.

Value & Benefits

This service supports:

  • Building strength, flexibility, and functional mobility

  • Weight management goals (weight loss or healthy weight gain)

  • Improved posture, alignment, and movement efficiency

  • Injury prevention and safer asana practice

  • Increased confidence in home or studio practice

  • Establishing sustainable movement habits

What Makes This Service Unique

  • Highly personalized: Sessions are designed specifically around your body, goals, and movement patterns

  • Therapeutic lens: Emphasis on joint safety, breath awareness, and long-term function

  • Goal-oriented: Clear intention setting with adaptable progression

  • Accessible: In person or virtual options

  • Education-focused: Learn how and why poses work, not just what to do

Who This Is For

This service is ideal for:

  • Individuals with specific fitness or body composition goals

  • Yogis seeking deeper understanding of asana alignment and sequencing

  • Beginners wanting a strong, safe foundation

  • Practitioners returning after a break or injury

  • Anyone wanting accountability and structure in their movement practice

Getting Started

Begin with a free 30-minute consultation to clarify your goals, assess your current practice, and determine a supportive plan forward.