UntoldStories

A woman practicing yoga on a black mat in her living room, sitting cross-legged with one arm raised and the other supporting her on the floor, during the daytime. There is a laptop on the floor nearby, and sunlight streams through the open windows with wooden blinds. The room has wooden floors, a rocking chair, a desk with plants, and a large potted plant in the corner.

Untold Stories Online Movement, Breath & Meditation Experience (45–60 minutes)

Saturday 1/24/2026
11:00am (EST)

This live online yoga experience is an invitation to pause, soften, and reconnect. Through a thoughtful blend of gentle movement, guided meditation, and intentional breathwork, participants are supported in coming back to the body as a place of safety, presence, and quiet strength.

The class unfolds slowly and intuitively, offering grounding movement to release held tension, breath practices to steady the nervous system, and moments of stillness that allow space for reflection and integration. Each element is offered with choice and accessibility in mind, encouraging participants to listen inward and honor what they need in the moment.

Rooted in compassion and the power of shared experience, this gathering creates a sense of connection without expectation or pressure; simply an opportunity to breathe, move, and be held in a supportive collective space.

Bring your yoga mat and any other props; Yoga blocks, a strap, and practice next to a wall or a chair for balance.

Register using the form below :

Neon pink sign spelling 'breathe' mounted on a wall covered with green ivy and foliage.
A woman with hair styled in two buns is practicing yoga on a purple mat while watching a workout video on a laptop placed on a wooden floor against a white wall.
A woman sitting cross-legged on the floor in a bedroom, meditating with eyes closed, in front of a bed with a wooden headboard and large potted plants on either side.
A woman practicing yoga indoors with eyes closed and hands pressed together in prayer pose.
A person's open hands gently holding a single small yellow flower with black-tipped petals, against a blurred dark background.